Few couples look so in love and show off their love in public with such joy as the singer does. Ricky Martin (51) and her husband, the plastic artist Jwan Yosef (38). Charismatic, always energetic and with a smile on their faces, both celebrities often share postcards of their daily lives on social networks, something that is very well received and celebrated by their fans.
And beyond their artistic careers -Ricky with music and Jwan with his works- both find the ideal time to exercise their bodies and always be in shape. Because there is nothing more recommended to keep the mind healthy than worrying about the body healthy too. AND Jwan Yosef He has made it clear that he maintains a strict training routine, the same one that allows him to show off his abs.
The training routine with which Jwan Yosef maintains and shows off his “six pack” in the abdomen
Within the fitness routine there is a maxim that says “no pain, no reward”. Of course we speak of “pain” in the positive sense of the word and not from extreme suffering, but rather from the effort and sacrifice to overcome. and the husband of Ricky Martin, Jwan Yosef, it is very clear. That is why there is a marked discipline in their exercises.
As for the physical exercises themselves, there are 3 inevitable series that must be completed daily to show off the abs you have Jwan Yosef. And it is something that the husband of Ricky Martin it does not skip or overlook under any point of view. The first of them is a series of abdominals, something non-negotiable and urgent. She is complemented with the worked isometric plank with hip twists (which also allows the obliques to work), while the leg raises while we remain hanging from a bar is the third must-have in this routine.
Of course, the work of the abdominals is not limited only to the gym and the exercises, but must be complemented in the kitchen and when eating. For this reason it is essential, when eating, to avoid processed foods and refined flours. Also limiting 6 daily meals -moderate-, eating protein foods -eggs, fish, chicken, lean meats- and choosing carbohydrates -preferably with oats or rye-, as well as complementing with fruits- are key details. So much Jwan Yosef as Ricky Martin They have declared on more than one occasion that they enjoy leading a healthy life, where they complement physical exercise with a healthy and recommended diet.