The loneliness it’s a feeling which is often desired, when we want to escape from the chaos of the world. However, if we don’t expect it or look for it, we are in deep trouble. It is that the substantial lack of social contacts can have serious consequences, so it is essential to find a solution. Here, in the following paragraphs, we will talk about it and tell you how to beat it so you don’t feel alone.
This feeling constitutes a risk factor for mental health, including depression or anxiety. It also entails physical risks, favoring hypertension and cardiovascular diseases. When the loneliness it is not sought, it is associated with an experience of emptiness, misunderstanding and lack of support. It is an emotion that appears before thoughts in which we consider that we are surrounded by people but nevertheless that does not give us enough to be emotionally collected or receive help of any kind.
This social isolation is something that anyone can experience throughout life, but there are people who are more prone, such as those who are more depressed, who tend to value feelings of loss more frequently. Therefore, it will be vital to find a solution to this feeling.
How to stop feeling alone? This is the solution that scientists recommend
First it is essential to recognize that we are alone, assuming that this feeling it is more and more latent. It is essential to manifest this emptiness in our circle of trust. So that others can realize that feeling of affection and attention. In addition, it is vital to make a self-criticism, since there are people who do not make an effort to relate to others.
On the other hand, taking advantage of the facilities provided by the Internet, by feeling in loneliness we can resort to the virtual world, although without the need to abuse it. It can be a quick or easy way to meet people, but it also has a less friendly side. On social media everyone seems happier than they are which can lead you to feel more alone or ignored, deepening the feelingso this solution It can be a double-edged sword if we don’t know how to take advantage of it.