He rice It is one of the foods that are basic in Mexican cuisine, and it is that in addition to being a dish that is very rich in flavor, it turns out to be very rich in nutrients and vitamins. However, there is a mistake very frequent when cooking evil this meal, which puts serious risk the health of who eats it, for this reason it is recommended to give it the correct and necessary cooking.
In addition to being very easy to prepare, rice offers several benefits since it is a cereal that has B vitamins and other nutrients that help the body function properly. And it is that it is a cereal that is composed of starches and carbohydrates, it is due to the starch that cook evil he rice it’s a mistake very common that people make and overlook.
The mistake of cooking rice badly that puts your health at serious risk
There are different terms for cooking rice, however, only one is correct as otherwise this can result in a serious risk for the health; in the case of cook evil he rice and this is because the starch it releases turns out to be indigestible. It is recommended that you rinse well before starting to prepare this dish to completely remove this polysaccharide.
He rice It should always be consumed cooked correctly, the mistake it is when it is cooked al dente because the starch can become resistant which can cause it to be absorbed by the colon, resulting in stomach problems, up to a serious risk in the la health to such a degree of causing hair loss or developing anemia.
But the above is not the most serious to commit the mistake of cook evil he rice, because when it does not have the correct cooking, said cereal can release some spores called Bacillus Cereus. Which are responsible for causing poisoning, and it is that you are converted into bacteria which are the cause of causing diarrhea and vomiting in people.