In the last few hours the official trailer for ‘The Mother’the new film in which he stars Jennifer LopezHowever, something that has attracted a lot of attention is the spectacular physical that the actress shows on the screen, because being an action film she had to have a great preparation, and now the amazing routine of exercise that he followed to do his role to the best of his ability.
After many years, Jennifer Lopez returns to action movies, and May 12 will be when the film premieres on Netflix, but weeks after this happens, the final trailer has caused great expectations, since the actress plays a role like few times, in which He had to have a great physical preparation,
The dramatic story of ‘The Mother’ It is about a woman who works as a murderer, by becoming a mother she gives her daughter up for adoption and prevents her from being harmed by enemies seeking revenge, however, when the girl is a teenager she begins to be threatened, so the character of Jennifer Lopez He will do everything possible to save her.
This is Jennifer Lopez’s amazing routine to achieve the physique she shows in ‘The Mother’
Because the tape ‘The Mother’ It’s full of action scenes. Jennifer Lopez he prepared himself to be able to do the best job possible, which is why in the trailer he is seen doing spectacular stunts. In view of this, the amazing routine of exercise that he had to follow to achieve the right condition for his role.
According to Clarín, the amazing routine of the 53-year-old actress to achieve the physical that sample in ‘The Mother’ It consists of doing squats, reverse lunges, planks, pull-ups, rowing with dumbbells, lathe rotation with a resistance band, as if that were not enough, these exercises were accompanied by boxing and dance sessions.
Bliss routine of exercise was indicated by their personal trainers Dodd Romero and David Kirsch, who to push the physical condition of Jennifer Lopez they added deadlifts to his activity on his arms and legs, so in addition to strengthening his muscles, he also became more agile.