They are two such everyday drinks that we all have within reach: coffee and tea. Although, for them to be completely healthy, it is extremely important not to add sweeteners. They have antioxidant properties, beneficial for reducing and controlling cholesterol levels and regulating blood sugar.
Coffee, which contains caffeine, has magnesium and vitamin B2. But it is also a source of polyphenols, such as quinic acid and chlorogenic acid, and diterpenes, such as kahweol and cafestol.
Tea, meanwhile, is has theine. Which shares benefits like coffee contains polyphenols, but also flavonols, such as quercetin, kaempferol and myricetin.
All these benefits do not exempt you from drinking enough water during the day, which is recommended is 2 liters.