The majority of people, from their own experience, relate in their adulthood some traumatic episodes that they experienced when they were children. If they are not processed and worked on over time, these types of experiences can affect the present. If you are going through these types of issues, below we will tell you the manner in what you must get over a trauma childish in you life adult.
It should be mentioned that when faced with these types of problems, it is always necessary to seek professional help to provide you with psychological support to treat this type of trauma that may be affecting your life adult. According to the Soy Carmín portal, a childhood trauma It is a cognitive response that can occur emotionally, behaviorally and physiologically after experiencing a traumatic event in childhood.
Traumas can be triggered after having lived an experience that is threatening or puts the lives of minors at risk. Among the most common traumas we find: abuse, harassment, physical and verbal violence, loss of a family member and neglect. To detect that you are having a childhood trauma in the life adult There are some symptoms and effects such as: post-traumatic stress, anxiety, depression, low self-esteem, intrusive thoughts, dysfunctional relationships, as well as eating and personality disorders, to name a few.
Cleveland Clinic experts point out that having a childhood trauma in the life adult It can trigger certain negative behaviors in people such as abuse towards someone, more domestic violence, a greater likelihood of drug use, mental disorders and even suicide. The manner in which you must get over This type of trauma is a process that each person experiences differently.
However, Andrea Brandt, in her book 'Mindful Again', shares some steps to manage emotions and thus work on this. childhood traumain the life adult you can work better manner traumas since there is greater awareness of emotions, but this expert and family therapist points out that you should always work under the supervision of a professional; These are the steps she recommends working on.
- Land the trauma
- Remember it
- feel it
- Name it, that is, give it a name
- accept it
When you work through these steps it is easier to manage this childhood traumathe expert points out that although what happened can no longer be changed, it is possible to process it better manner and accept what happened since in this way in the life adult You can leave what happened behind to live in the present in a better way without it affecting you; Remember that it is a painful process but in the end it will be for mental health.