Minimizing the intake of carbohydrates is the basis of a keto diet to lose weight. However, sweets do not have to be completely off our menus and we have proof.
When making sweets, we should not only avoid adding sugar, honey or syrups if we want to achieve alternatives that are suitable for a keto or ketogenic diet, but also other sources of natural sugars such as fruits or vegetables.
For its replacement, it is advisable when flavoring our preparations to do so with a small amount of lemon or orange zestcocoa without sugar or with spices or sweeteners without calories.
Likewise, we can use chocolate with a high degree of purity and without added sugar, also to dairy products that will offer quality proteins and allow increase the satiating power of preparations.
The best desserts and sweets to calm your temptation without interrupting ketosis
If you fancy a sweet snack but you follow the keto or ketogenic diet and you cannot (and do not want to) interrupt ketosis, we can prepare the following recipes for desserts and sweets with very low carbohydrate content:
It is possible to make a cheesecake or cheesecake in a “fitness” version, healthier than the traditional ones. In this case, rather than a light version, the trick is to focus on enhance the most nutritious ingredientsso that it is not a simple dessert of empty calories.
Tradition mold Dr. Oetker
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