Many specialists affirm that in order to have a body full of vitality, it is essential to maintain a balanced diet, so the breakfast It is one of the important factors for the proper functioning of the immune system on a day-to-day basis. That is why it is advisable to consume foods with many nutrients such as a good smoothie of banana with almondswhich will not only give you energy but will help you strengthen the memory.
It is well known that the breakfast It is one of the essential foods for the human body, but it is also said that for many people it is difficult to have lunch in the morning, due to the weather; however, there are alternatives that do not take more than 15 minutes to make and that will provide many nutrients to the immune system, such as smoothies of fruit, considered as an injection of energy.
The banana smoothie with almonds that you should have for breakfast to improve and strengthen memory
One of the breakfasts The easiest and fastest to make, but also provide many nutrients during the day, are the smoothies, which mostly bear fruits; however the one of banana It is one of the most popular among mothers of families, since it is a food that can be mixed with other ingredients and achieve that it not only has a greater explosion of flavors but also that it becomes a much healthier food, such is the example of the almonds which help strengthen the memoryso next we will tell you how to prepare this smoothie.
1 plain yogurt
1 cup of milk
1 pinch of cinnamon
1 handful of almonds
In order to taste a good smoothie of banana with almonds and so strengthen the memoryin the first instance you must peel the banana and cut it in half, and then remove the skin from the almonds, since they must be eaten raw. Meanwhile, in the blender glass you must pour all the ingredients and thus finish by placing a pinch of cinnamon at the end.
It is important to note that, according to Medline Plus, the US National Library of Medicine, the memory It is the process of storing information and there are different types: the short-term, which keeps data for a few seconds or minutes, and the long-term, which saves for a longer period, so it is important to go to a specialist when you feel a different anomaly, since many times it does not depend on a good diet.