We still haven’t found the perfect method to achieve the spectacular physique of the handsome men in our cinema like Mario Casas. That is why it is important to highlight that not everything that musclemen do in their social networks is effective, as the ultimate “miracle” weight loss resource to which the protagonist of ‘El Barco’ has succumbed.
Mario Casas shared a video on his social networks just a few days ago in which he appears running on the treadmill dressed in a raincoat through which he intended to sweat more in order to burn calories more quickly since the actor wrote “to lose weight” as title of these images.
However, as a physical trainer has explained in the ‘Socialité’ program, this method is not effective at all: “Running like Mario Casas is doing with a raincoat to sweat more is nonsense because the only thing you are going to do is eliminate liquids which you will recover once you rehydrate either eating or drinking”, assured Jairo García.
The preparer has distinguished between the fats and liquids of our body. It is the first ones that must be eliminated to lose weight, something that cannot be achieved by sweating more and much less through clothing or heat, as happens in saunas: “It is a myth that is very present, thinking that sweating is eliminating fat. It has absolutely nothing to do with it”, the specialist has continued.
“To eliminate fat, the first thing is to have a caloric deficit and we can add exercise too, of course. Exercise will help us, but the basis of everything is food. The raincoat, if he wants, he can use it on rainy days so that he doesn’t get soaked “, the physical trainer ended up saying, fighting the myth that the actor Mario Casas believed.
Photos | @mario_houses
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