A slender and toned figure, as well as her beauty, contrast with the 63 years of Maribel Guardia.
Maybe from there, it’s like The Costa Rican actress has managed to establish herself in the entertainment industry, but especially on Mexican television.
Nevertheless, Maintaining an appearance that makes her look like a much younger woman is an arduous task that forces her to respect a strict diet.
During an interview with TVyNovelas, the actress confessed that she had been following a diet for years and only allowed herself one day a week to eat the odd high-calorie snack.
The key to the success of your diet is that he avoids eating carbohydrates and when he does, he only consumes them once a day.
“When I eat an omelette in the morning, the rest of the day I don’t eat another And I avoid bread. On Sundays I eat everything: pizza, hamburger, desserts, ”she said.
The pretty woman mentioned that to balance her meals try to eat a lot of fruits and vegetables, but above all proteins rich in Omega 3, like salmon.
And for those moments when he develops an appetite outside of meal times, he usually takes healthy foods with him.
“I try to carry healthy things in my bag so I don’t have to eat filthy things like chips, sweets and so on”he pointed.
Like any diet, staying in shape also requires exercise and for this, no one better than Maribel Guardia, since having a gym at home practically usually undergoes training routineswhich tone your thighs and abdomen.
The more than 8 million fans who follow her on her social networks recently discovered that Maribel practices sets of reverse crunches, which strengthen her core and transverse abdominis.
At the same time, also performs a sit-up session with extended legs, this to strengthen the lower area of the part you want to work on. Both sets of exercises They should be performed with 400 repetitions and with short rest intervals.
However, some detractors of the Costa Rican presenter maintain that in addition to diet and exercise, various surgeries allow her to challenge time without its effects being marked yet.
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