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The actor dwayne johnsonalso know as The RockHe says he is in top physical shape at age 50, but many times he felt that there was no balance between how his body looked and the problems that afflicted him.
In a recent interview for the magazine Men’s health the former wrestler commented on his own experience in those difficult times: “During those moments when I fell and felt the depression coming on, the gym became my best friend, and I know it is like that for many people. You can hit the gym to sweat out toxins and get a little more clarity when you walk out the door. It doesn’t solve the problem, but it helps.”
The movie star Black Adam He also talked about how men mature, they must also find that balance that makes them feel good at any age: “As men, we have a tendency not to ask for help. The ego gets in the way and we start putting things deep down in our guts, which is not good. I have become an advocate of asking for help. When you hit 30 you like to think you’ve got all your s***** in order. You usually have no idea. You are trying to solve your affairs. And you’re trying to fake it until you make it. It’s that kind of thing,” he concluded.
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