One of the most famous actors of recent years is undoubtedly Chris Prattwho has participated in two of the most important franchises if we talk about cinema.
He has become one of Marvel’s biggest stars thanks to his character as Star Lord in “Guardians of the Galaxy”as well as in the “Avengers” movies.
On the other hand, it marked the return of the dinosaur world with “Jurassic World” alongside Bryce Dallas Howard in a successful trilogy.
Through the years, we have witnessed the huge transformation of the actor, because his weight has played an important role in his career.
During his participation in important series like “The OC” and “Parks and Recreations” we can see a very different Chris from how we see him now in action movies.
And it is that the star that will soon give the voice to Mario Bros weighed up to 136 kiloswhile years later, he weighed 100 kilos in muscle mass.
“I haven’t always been fat, but I have been for a period of my life, almost eight years, because of the demands of the script. In a way, it was really funny becauseand I love to eat and drink beer, but I was also depressed,” he said at Comic-Con in 2013.
To lose weight, the famous not only underwent hard routine in a gym for months, but also began to practice some sports such as swimming, running, kickboxing, cycling, among others.
“If you really want to get in shape, you only need 6, 7, 8 months, or maybe a year, and that time goes by just as quickly whether you exercise or not. The question is, who do you want when that time is up? If you want To be in shape then you have to start working today through a training routine and a healthy diet. It is possible, it is in your hands, “he added.
In addition to this, one of the most important issues to have the ideal weight is to have a good diet and Chris went to the nutritionist Phil Goglia.
In a personalized diet, the artist had to consume protein such as chicken, steak and egg, while in carbohydrates, potatoes, oatmeal, brown rice, among others.
Among the foods that he stopped consuming are dairy products, sugar and he left behind unhealthy fats.
“I lost weight by eating more, although the truth is that I ate much healthier things. There is no shortcut or any secret. You have to eat properly. Giving your body the nutrients it needs and not starving it. And as in the If you exercise, it’s not a matter of a month. It takes time, “he said through Instagram.
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