Do you already know what ASMR sounds are to sleep and relax? Find out if you are one of the thousands of people who are put to sleep by ASMR.
It’s the end of the day and you can’t sleep? You may be one of the thousands of people that ASMR sounds can help.
ASMR stands for Autonomous Sensory Meridian Response, a definition based on a biological phenomenon of our body’s reaction to hearing, seeing or feeling something that causes us well-being or pleasure.
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ASMRs are designed for the public to relax or unwind. On average, sound is the number 1 trigger for reactions in our body, which is why ASMR has become so successful.
If your body reacts positively to ASM, you may feel calmer, happier and more sleepy after listening to them; You may also experience a tingling sensation on your scalp and in the back of your neck and spine.
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ASMR is not for everyone
If you feel anxious about ASMR, don’t worry, every body is different and they’re not for everyone. Perhaps a little meditation or yoga will do you better to keep you in your center.
The most popular ASMRs:
Do you like ASMR sounds for sleep and relaxation?
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