He banana It is one of the most complete fruits, even considered a superfood. It is that the properties of this fruit that comes from the banana tree have extensive benefits for the health. That is why there are more and more people who consume it before sleep. Next, we will detail a set of reasons for you to start developing this practice.
Why consume banana before bed? It’s good? It is bad?
According to different studies, at night it is important to provide the body with help to maintain its vitality. In the case of this superfood, it is known that if you consume it before sleep it will help to fall asleep, allowing the brain to process all the information collected throughout the day while the person manages to rest.
He banana it contains important elements that benefit the nocturnal work of the brain, such as vitamin B6, calcium, antioxidants and fiber. In addition, it is rich in potassium, contains very good amounts of magnesium and the combination of these two components contributes to muscle relaxation at night.
In addition, you can also benefit the health because the banana fruit contains a large amount of fiber, helping intestinal transit to relieve constipation. On the other hand, when this superfood is ingested when it is not yet ripe, we can control diarrhea because it increases the absorption of water and electrolytes at the intestinal level, also preventing complications such as dehydration.
The magnesium and potassium of the banana they also favor the cardiovascular system of the body, so we find another reason to consume the fruit before sleep and benefit the health. These minerals contribute to the relaxation of blood vessels, facilitate blood circulation and help prevent and reduce blood pressure. Finally, potassium is capable of promoting the elimination of excess circulating sodium in the blood through urine.