He stomach You may suffer from inflammation frequently due to different eating habits. Consequently, the abdominal swelling It says present every time we eat food that we should not consume, therefore, gases accumulate in the digestive system. And today we will tell you what are those behaviors that you should eradicate from your feeding daily.
But besides the feeding, different pathologies may affect your digestive system, such as celiac disease, pathologies such as lactose intolerance, gluten intolerance, gastric ulcer or irritable bowel syndrome. Consequently, these can also cause stomach upset due to the body’s difficulty digesting food correctly.
These foods bloat the stomach and produce gas.
One of the foods that cause inflammation of the stomach They are raw vegetables in excess, since cooking is a predigestion mechanism that favors the digestion of food. Consequently, raw vegetables delay gastric emptying because they have to spend more time to be digested.
On the other hand, we must eradicate the intake of carbonated drinks from our daily diet. Is that this component will cause abdominal swelling, so we will have a constantly inflamed belly. And this will cause the person to continue wanting to drink without being satisfied. In addition, foods with a high fat content will also affect the aforementioned table.
other tips
To benefit the stomach and avoid the abdominal swellingIt is recommended to avoid eating a large amount of food. Along the same lines, pecking at food continuously is also not recommended. In turn, according to the testimony of specialists, eating quickly and without chewing generates more air to enter the body. Poor posture is also counterproductive. Besides the feedingexperts recommend avoiding a sedentary life and without physical activity, since in this way we will be more prone to the accumulation of gases.