The habit of have dinner very late It is shared by many people and this practice, although common, has sparked debate among experts, who point out more negative effects than positive ones. Below, we will explore in detail what happens to the body when dinner very lateproviding a comprehensive perspective on the influence of this habit on general health.
Over time, the recommendation has been to eat at least three meals a day: breakfast, lunch and dinner, each with its particular importance. Although the ideal would be to maintain a balanced diet, we know that this is not always feasible for everyone. That is why both breakfast, as the first meal of the day, and dinneras the last meal after an intense day, are of great importance, highlighting the need for light and healthy foods.
This is what happens to your body if you eat dinner too late
It is essential to avoid eat very latesince this can have negative consequences for health, according to nutritionist Marta Garaulet, professor of Physiology and Physiological Bases of Nutrition at the University of Murcia. Have dinner Lateness is not only linked to obesity, but also increases the risk of diseases such as Alzheimer's, depression and cancer. Desynchronization of circadian rhythms can alter internal biological rhythms, affecting various organs and tissues. However, if you think have dinner very latethe following foods are a good option:
- A small bowl of cereal or oatmeal with milk.
- Berries or an orange with a little walnut.
- An apple with peanut butter.
- Cheese or whole grain crackers.
- Skimmed yogurt with nuts and granola.
- Half a peanut butter sandwich with banana.
- Half a sandwich of turkey, cheese, lettuce and tomato.
Have dinner very late It can have negative impacts on health, especially if you choose heavy foods. Eating large meals before bed can affect sleep quality, contribute to weight gain, and cause digestive problems. To minimize these adverse effects, it is recommended to choose light and nutritious options for dinner, thus promoting a healthier lifestyle.