Lifestyle can considerably condition physical appearance and the health of the body, which is why, just as there are certain factors that promote skin care, today we show you the worst enemies of perfect skin.
Smoking or the habit of smoking
The smoking It increases the production of free oxygen radicals in our body, thus damaging every cell in the body and damaging the structure of our dermis. Thus, it has been proven that smoking worsens our aesthetics.
Similarly, smoking produces a greater need for vitamin C to counteract oxidative stress with the effect of this nutrient. It is because of that can remove antioxidants from our body and in this way harm the skin, favoring dryness, dullness and the production of wrinkles.
As if that were not enough, the habit of smoking has been associated with a higher incidence of acne, especially in those who smoke more than 20 cigarettes a day; all of which undoubtedly makes smoking one of the main enemies of perfect skin.
High consumption of sugars
The free and added sugarswhich are easily absorbed by our body, can stimulate the production of hormones that activate the sebaceous glands and therefore, have linked to one increased presence of acne.
Similarly, the high presence of sugars in our usual table can promote aging and promote inflammatory processes in the body, thus damaging our health and our skin.
drink alcohol in excess
Alcohol is a compound that does not benefit the body at all and, on the contrary, can condition health and aesthetics. In this sense, alcoholic beverages are known in excess reduce antioxidants in our body, promoting oxidative stress and favoring the aging of each cell.
Also, alcohol can reduce in our body the levels of vitamin C and vitamins of group Btwo key nutrients for skin care.
For all this, the consumption of alcohol, especially if it is in excess, it represents one of the worst enemies of perfect skin.
Diet low in fruits and vegetables
The fruits and vegetables They are key to achieving a balanced diet and this translates into our physical appearance, especially the appearance of our skin and hair.
Therefore, a diet low in fruits and vegetables can lead to dry skin with a higher proportion of wrinkles, since it is these foods that offer the highest proportion of vitamins, minerals, water and antioxidants, thus helping to prevent premature aging of the body.
Vitamin C, B group vitamins, vitamin A, carotenoids and others that are conditions of healthy skinThey abound in fruits and vegetables. That is why the absence of these foods in the usual table can be a great enemy of perfect skin.
Exposure to ultraviolet rays
Sunbathing is an activity that can be very rewarding and favorable for our aesthetics as long as we take certain precautions, because without protection and in an excessive way, the ultraviolet rays have great penetrating properties Y produce negative effects on all skin layers.
The Sun exposureespecially if we abuse it, can alter skin pigmentationcause inflammation, agingallergies and even predispose to cancer.
Due to the aforementioned, ultraviolet rays, especially without protection and in an excessive way, represent another of the main perfect skin enemies.
Air pollution is a factor that predisposes multiple skin diseaseswell has been shown that acne, hyperpigmentation, atopic dermatitis, and even psoriasiscan be influenced by pollution.
In this sense, we are not only talking about contamination of external environments but also indoors or our home. either due to chemical, physical or biological agents that modify the natural characteristics of the atmosphere and can thus affect the organism promoting skin aging.
These are the main enemies of perfect skin that we can control and moderate to promote, together with an adequate diet and other care, our physical appearance.
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