The white hair arise in the hair due to the deficiency of melanin, a pigment that gives color to each hair and hair, and which generally happens gradually from the age of 30. Specialists assure that this is inevitable, although its appearance can be delayed for as long as possible. To do this, it is necessary to consolidate a balanced diet with nutrients specific, like the ones we will mention below.
According to research carried out by the academic team at the Grossman School of Medicine, in the United States, there are nutrients that can delay the onset of white hair in it hair. These are vitamins and minerals that we find in different fruits, vegetables and cereals, which bring multiple benefits to the body.
What are the nutrients that delay the appearance of gray hair?
According to experts, one of the nutrients What cannot be missing from our healthy diet is vitamin D. It affects the production of melanin. Added to this are vitamins B5, B6 and B12, which are also necessary for the production of this pigment and a deficiency of them can cause the appearance of white hair premature.
According to the recommendations of specialists, you can prevent the appearance of gray hair if you also incorporate calcium into your healthy diet, a nutrient that helps melanocytes, cells that produce melanin, protect from damage, which delays the appearance of white hair. Calcium is present in dairy products and green leafy vegetables.
While cereals, which contain a wide variety of vitamins, will also be essential when achieving this goal. Research ensures that by consuming them we will protect cells from damage because they function as antioxidants. Therefore, if you do not want to resort to dyes and are looking to avoid a hair with white hairyou better incorporate these nutrients to your daily diet.