Be Shakira It is not easy at all, and one -or one- can deduce it just by analyzing a day in the life of the Colombian singer. For several months now, following her separation from the former footballer Gerard Piqué (father of her two children) and the endless repercussions of this scandalous breakup, the “Monotonía” singer is constantly in the news. Simultaneously, the woman born in Barranquilla must continue with her roles as a woman, artist and mother.
And it is for this very reason that Shakira carries out a strict and rigorous routine, the same one that began after his participation in the 2020 Super Bowl halftime show (which he shared with Jennifer Lopez) and that allows you to maintain that characteristic figure and elasticity. And there is not and will not be enough scandal for me to abandon or neglect it!
The complete and strict diet and exercise routine that Shakira maintains and allows her to always be ready
“My Hips Don’t Lie” -or “My Hips Don’t Lie”- is the name of one of the great hits of Shakira. But, in addition to being the title of the song, it is -also- the description of the exercise and diet routine that shake carry on every day. It was Anna Kaiser, personal trainer of Shakirawho gave details about the habits that he incorporated into his routine after the 2020 show.
As Anna Kaiser told Vogue, it all starts with a good, nutritious and strong breakfast. Hard-boiled eggs, avocado, toast with tomato and sea salt, all accompanied by olive oil mark the first meal of the day for the successful Colombian artist. This is usually accompanied by a red fruit smoothie, green juice, and always with vegetable protein as a complement.
Lunch and dinner of ShakiraMeanwhile, they are very similar to each other and the ingredients are rotated among themselves. Fish and vegetables are the basis of the diet, although very occasionally you can change it for pork chops. Another habit that attracts a lot of attention is that the Colombian does not pay attention to the cell phone until she finishes the routine and spends time with her children and the one who supervises that she does not cross the limits is her friend and her trainer Anna Kaiser.
Meanwhile, for dessert Shakira You’ll always have sugar-free dark chocolate on hand. As snacks between food and food, rather than fruit or cereal bars, the “Suerte” singer chooses soups or cucumbers with lemon and salt.
Regarding physical exercises, Shakira He follows a training routine that combines exercises with dance (AKT is the name of the method), which gives him not only mobility and dexterity, but also cardiovascular well-being. He also completes strength exercises with light weights, always in short intervals (which guarantees greater resistance and calorie burning).