He actor john goodmanrecognized for his roles in films where interpreted to ‘Fred Flintstone‘ has generated quite a stir on the Internet due to its amazing physical transformation. During the Monte Carlo Television Festival, his followers were shocked to see the incredible change in his appearance, and this is the photo that shows how looks at the moment.
The beginning of physical change john goodman dates back more than a year, when, in the midst of the Covid-19 pandemic, the actor that interpreted to Fred Flintstone He decided to improve his health and physique, managing to lose 90 kilograms of weight. Since 2007, john goodman decided to make a radical change in his lifestyle. However, it wasn’t until recently that he managed to pull off the incredible transformation of himself.
The recognized actor, known for his participation in films like ‘The Big Lebowski’ and in series like ‘The Freak Brothers’, has experienced the ups and downs that many people face on their path to personal well-being. For many years, john goodman she struggled with being overweight, experiencing cycles of losing and regaining weight that frustrated her efforts. However, a decade after his initial attempt, he finally managed to lose almost 100 kilos of weight. The importance of staying healthy and protecting her health from the risk of complications from Covid-19 was a determining factor in her success.
In 2007, john goodman he made the decision to stop consuming alcohol, adopted more discipline in his diet and hired a personal trainer. Although the most significant physical change occurred fifteen years later, all the obstacles and challenges he faced throughout that time were essential for the actor that interpreted to Fred Flintstone could reach its ultimate goal. These years of effort and perseverance provided him with the necessary tools to achieve his transformation, which is very remarkable in the following photo.
In an interview with People magazine in 2010, john goodman He shared that he had managed to lose 100 pounds by quitting alcohol, hiring fitness coach Mackie Shilstone, cutting sugar from his diet, and working out six days a week. However, the transformation process of the actor It wasn’t linear, as he experienced fluctuations in his weight, both gaining and losing pounds.