When taking care of the quality of our diet, we always think of solid foods, downplaying the liquids that make up our diet. Therefore, we show you what they are The best and worst drinks that you can include at your table every day.
The best drinks to consume daily
Liquids are essential in everyday life, which is why drinks cannot be absent from our daily diet. However, choosing suitable alternatives is key if we seek to protect the organism and not gain weight or lose weight.
So, we show you the best drinks to consume daily without neglecting health:
water just water
He water it is without a doubt the best choice for drink daily and the most recommended alternative to include at the table as a regular drink.
Without calories, water is an excellent alternative to hydrate us both in winter and summer and allows our body to carry out metabolic processes without inconvenience, helping to distend the stomach and fill us up if we ingest it. before meals, without providing nutrients or energy.
We recommend its consumption in winter at a warm temperature and in summer at a lower temperature that invites us to eat it; and whenever possible drink it without the added flavors that accustom our palate to something other than water itself.
Teas of different types, to drink hot or cold
The infusions They constitute a good way to add liquids to our daily diet, being suitable to consume both cold during the summer and hot during the winter.
Among the different teas that we can consume some good alternatives if we seek to lose weight or not gain weight are the Green Tea that has polyphenols in high proportions and especially epigallocatechin gallate that raises our metabolism helping to burn more calories on a daily basis.
However, there are also other types of teas, such as tea stain or others, which also constitute good alternatives for hydration, always being its consumption without added sugars is recommended and as far as possible without sweeteners that considerably increase its sweet taste.
Milk, ideal to add proteins
The milk It is an excellent option between different drinks, especially if we seek to add proteins to our body and satiate us easily; also being an option when we seek to relax, for example before bed; since it favors the production of serotonin, a neurotransmitter that promotes relaxation and helps us fall asleep.
Milk, in addition to having a high water content It is a good source of minerals that behave like electrolytes in our body, being through it a good option to hydrate At any time of year.
Coffee, as long as it is consumed in moderation
He coffee is one of the infusions recognized worldwide that can also help us hydrate and raise our metabolismsince it is a source of caffeinea stimulant of our nervous system.
However, in the case of coffee its moderate consumption is recommended since in excessive amounts caffeine can generate side effects unwanted at the gastrointestinal level as well as at the brain level, causing for example irritability, insomnia and other negative consequences.
At the same time, like other infusions, We recommend drinking coffee without added sugars or sweetenerss also being able to go to the decaffeinated coffee which, like tea, is a source of polyphenols with an antioxidant and anti-inflammatory effect on our body.
The worst drinks or those that we recommend not to choose
If our goal is to ward off various diseases, take care of the body’s health and at the same time not gain weight or get rid of extra kilos, the following are the worst drinks that we recommend not to choose or consume on a daily basis:
Soda, flavored water, or other sugary drinks
The drinks with free or added sugars inside, they are undoubtedly one of the worst alternatives that we can include in our diet, since they have an addictive effect, they accustom us to the sweet taste and can offer calories without quality nutrients for the body.
These options in addition can offer sodium and phosphates in the quantities are high, and for this reason they are not recommended when we seek to protect health.
Alcoholic drinks or alcoholic cocktails
The ethanol of the alcoholic beverages or of the cocktails that include them, is a component that provides more calories than sugar and that prevents fat burning in our body when used as a priority as a source of energy, being equally harmful even in small amounts.
In other words, even a glass of wine every day can cause Negative effects in our body, hindering our desire to lose weight and at the same time damaging cardiovascular health, liver function, brain and other organs.
That is why, yes we are regulars the consumption of a beer or another alcoholic beverage it is advisable to avoid thembeing able to go to non-alcoholic alternatives at first but being the most advisable thing to accustom our palate to the intake of flavorless drinks whenever possible.
Fruit juices, natural or commercial
When we talk about drinks with sugars, we are not only referring to sugary drinks of industrial origin but also to Fruit juice, Even though they are natural or made with our own hands just before being consumed, they are sources of free or added sugars that are recommended to be avoided.
Fruit juices are not a good option to add fruit to our diet, but rather they constitute more of a drink with sugars It does not benefit our body at all.
In its replacement is better go to a water with herbs or spices and without sugars which, with a slightly different flavour, do not provide calories or easily assimilated carbohydrates that promote fat storage in our body.
These are The best and worst drinks to include in your daily dietIf you are looking to take care of your health without neglecting hydration.
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