The happiness It goes beyond an emotional state. It is that we depend on being happy for all our daily activities. Whether it is to work, study or have a love, affective or social relationship. If sadness takes over us, life will be a heavy backpack that we will carry uphill. Therefore, the psychology maintains that it will be transcendental to avoid the negative thoughts to change our emotions and feel better.
In this framework, there is an effective way of psychology that helps us to scare away those thoughts and focus on what truly matters: being happy. That is why we must ask ourselves three questions daily so that our state of mind improves considerably and we do not see obstacles in the first situation of negativity. This is endorsed by Daniel Gregory, a specialist in brain disorders.
3 questions that will make you happier, according to psychology
“Is it true that it will go wrong?”
It is the first question we must ask ourselves to eliminate negative thoughts. We always think something can go wrong, but we really don’t know for sure if what you’re already predicting will go wrong, so it’s not worth worrying about something that hasn’t happened yet. At this point, it is best to put all our strength and desire to make it the best possible.
“Can you know 100% that it’s not going to work?”
If we are focused on what will not work, we must think that we are not 100% sure that we will fail. According to psychologynobody has the absolute truth about whether it will not work, so, as in the previous point, instead of constantly repeating that it will not work out, it is better to do everything possible so that we get out of the situation favorably.
“How do you feel when you think ‘this isn’t going to work’?”
Finally, we must think about how we feel when we believe that something will not work in order to avoid negative thoughts. Normally, when we have a concern in mind, we tend to be more irritated and moody, coming to treat those around us badly, moving away from the happiness that they cause us. Therefore, the psychology recommends doing an introspection about what kind of person we become when we put ourselves at our worst and if it is really worth being like that.