He stress and the depression These are two health problems that affect a large part of the world population, both in the female and in the male gender. This directly affects our state of mind, because we will feel irritable, sad and not wanting to establish social ties. And to deal with these problems, recent studies found the solution in the chocolate black.
He dark chocolate It acts in the brain and in our state of mind thanks to an amino acid called tryptophan. It produces serotonin, also known as the happiness hormone, which is located in the neurons of the brain and is responsible for controlling mood. Therefore, if we have low serotonin levels, chocolate is the perfect food to raise them.
Consequently, with this sweet we will find an ally for the depressionfor anxiety or for stress. All this is supported by a study published in the Journal of Nutritional Biochemistry, where scientists affirm that this type of chocolate can lift the spirits and fight against depressive states and stress in anyone.
How much dark or bitter chocolate should I consume to improve my mood?
The research results indicated that healthy adults who ate 30 grams of chocolate black with 85% cocoa per day were happier than healthy adults who ate chocolate with less cocoa percentage. This is related to the microbial changes that this food with a high percentage of cocoa produces in the intestine.
He dark chocolate it contains less percentage of sugar and fat than white or milk, so eating other chocolates will make us gain weight drastically. This specifically contains between 50% and 90% cocoa solids and, on the other hand, milk has between 10% and 50%. Along the same lines, the higher the percentage of cocoa solids, the more flavonoids it has, also less sugar and, therefore, it will be healthier. Consequently, with this sweet we can counteract the depression and the stress.