The vitamins They are crucial in the life of any person. However, we must increase its consumption when we exceed the barrier of 40 years. This will be vital for those people who care about the skin care and for delaying the brands of aging caused by collagen deficiency, spots generated by the sun or also by free radicals.
That is why today we will tell you what are those nutrients that cannot be missing to promote the skin care and avoid marks of old age. According to scientists, the best way to get all the vitamins daily is to eat a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy products, legumes (dried beans), lentils, and whole grains. That being said, let’s get to know those that cannot be missing at this age.
3 vitamins that people over 40 should consume to prevent aging
Vitamin A
It has a role in the processes of aging and the recommended daily amounts are:
- Adult men: 900 mcg RAE
- Adult women: 700 mcg RAE
- Adult pregnant women: 770 mcg RAE
- Breastfeeding women: 1,300 mcg RAE
Vitamin C
In the body, it acts as an antioxidant, helping to protect cells against damage caused by free radicals. The daily recommendations are:
- Adults (men) 90 mg
- Adults (women): 75mg
- Pregnant women: 85mg
- Breastfeeding women: 120 mg
However, if the person smokes, you should add 35 mg to the above values.
Vitamin E
The third of the vitamins what should we consume for ethe skin care and avoid own brands aging is the E. The suggested doses are:
- Adults: 15mg
- Pregnant women: 15mg
- Breastfeeding women: 19 mg