Until now, the best known protein puddings were from the Dhul brand. However, the two-portion container was somewhat scarce, and it is something that Mercadona has been able to fix. Each package contains four 100-gram portions, and has a total price of €1.90. In principle, it is not a high price, since there are other desserts in the + Proteins range with less quantity and greater value.
Ingredients and nutritional value
To know if this protein flan is a good choice, the main thing is to know the ingredients that make it up. In this case, it is composed of «skimmed milk, egg white (28%), milk proteins (6%), liquid caramel, sweeteners, aroma and coloring«.
On the other hand, for each 100-gram container we find the following nutrients:
- Energy: 62 calories
- Fats: 0.2 grams
- of which saturated: 0.2 grams
- Carbohydrates: 6.2 grams
- of which sugars: 3.5 grams
- Protein: 10 grams
- Salt: 0.17 grams
Taking into account the presence of skim milk, egg white and whey protein, it is normal that it is a product rich in protein. In this case, the liquid caramel is created by a mixture of maltitol and coloring, so it does not contain added sugars to make the sauce. Carbohydrates are mainly present due to the lactose in milk, so they should not be feared. Although it must be taken into account that it is not a product without lactose or suitable for vegans. The only lucky ones are celiacs, since it is gluten free.
It is healthy?
The fashion for high-protein desserts is beginning to be worrying. Protein is one of the great essential nutrients, but it does not imply that it is the best. It is true that it helps muscle protein synthesis and satisfies the appetite for longer. However, on certain occasions, the intake of fats and carbohydrates may be interesting.
This protein flan from Mercadona has more interesting nutritional values than a traditional flan. However, its high consumption could cause stomach ailments due to the presence of sweeteners (maltitol). There are tastier homemade versions with higher protein content.
Honoring the truth, it is a healthy product and a great alternative to dairy products and ultra-processed desserts. It is recommended to consume in moderation and taking into account that it should not be the main source of protein in our diet.