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have you seen that some Famous they take ice baths in the tub of his home? This activity is more frequent than you imagine and celebrities are doing it more and more because it helps lose weight and burn fat. whatWhat is the ice bath and how do artists do it? like Lady Gaga, Michelle Renaud, Victoria Beckham and Gwyneth Paltrow? We tell you his technique and secrets. Write them down so you can do it at home too!
He ice has become one of the favorite weapons of celebrities to keep your body in perfect condition and take care of your aging complexion. Take one ice water shower It is key to being in shape and improving appearance in every way, which is why more and more celebrities are joining this trend. However, it must be done carefully because ice can burn the skin (especially those that are sensitive).
What are the benefits of bathing in ice water?
Ice baths, also known as “cryotherapy“, are immersions in cold or icy water which is at a temperature between 8 to -10 degrees Celsius. According to experts, the temperature and time are defined by a specialist, who takes into account the needs and health of each person.
Between the benefits of this practice are:
- Helps reduce pain and muscle inflammation from exercise.
- Reduces stress levels and activates the nervous system to deal with it.
- It serves to feel less fatigue and sleep better.
- It makes muscle recovery faster.
- Has an effect on the immune systemby increasing the number of white blood cells your body produces.
- It helps you lose weight by increasing metabolic rate and by stimulating the generation of brown fat tissue, which does burn calories.
- Decreases the appearance of depressive symptoms.
How to make an ice bath at home?
Follow these steps to make an ice bath and lose weight:
1. Lie down in your bathtub and sit in the ice water.
2. Take 40 breaths as deep as you can.
3. At the moment you feel that the cold is very strong, withdraw calmly.
4. Finish with 5 minutes of meditation to relax.
How long do you have to be in an ice bath?
Experts recommend that the ice bath do not exceed 15 minutes. According to research, this is the perfect time to get the most out of cold water treatment. In the same way, it is suggested that this procedure be carried out gradually and not start with the 15-minute start.
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