He stress It is more and more present in our life. It is that the economic situation, work problems and even some inconveniences of health can cause us these situations. We know that it is essential to avoid stressful acts, but also that it is almost impossible not to suffer from it. Therefore, if we experience it frequently, we can release it with a breathing technique, known as triangle breathing.
The triangle breathing It is a simple but powerful technique to release the stress in less than a minute and be able to improve your health. It is also known as deep breathing or three part breathing. It is a controlled technique that is based on the idea of breathing slowly and deeply to activate the relaxation response of the nervous system.
This technique is used in practices such as yoga and meditation, but today it has become a popular tool to relieve pain. stress in everyday life situations. Therefore, it will be essential that you learn to develop it, since you are probably exposed to this type of situation on a daily basis.
Benefits of triangle breathing to release stress
- reduction of stress.
- Improve mental clarity.
- Emotional balance.
- deep relaxation.
- Improves the overall health of the body.
How to practice triangle breathing to release stress?
The triangle breathing is easy to learn and can be done at any time to free stress. For this, we will only need to find a quiet place where we can sit comfortably. Close your eyes and bring your attention to your breath.
1- Take a deep and slow inhalation through the nose. Mentally count to four as you inhale.
2-Hold your breath for a brief moment, counting to four. During this pause, focus on the feelings of calm and relaxation that arise in the body.
3- Exhale slowly through the mouth, letting all the air escape. With each exhalation, consciously release tension and stress accumulated in the body.
4-Repeat this cycle of inhalation, retention and exhalation for at least three more times, completing a total of four cycles. With each cycle, try to relax your body and mind even more.