At the time of sleep We must take into account many actions to achieve optimal rest: not eating too much, not taking the phone to bed and having a good mattress, among many other things. However, all good habits are marginalized if we do not learn to achieve the correct position to avoid muscle pains the next morning. In this framework, today we will tell you what is the better position to rest at night.
Experts assure that the position we adopt to sleep It greatly influences how we feel when we get up, rested or with pain in some area. All this is explained from postural ergonomics. It refers to the need to take a healthy posture when we sleep, with a good mattress, with a pillow that is fairly new or not so worn, and to avoid sleeping with dogs or cats between our feet, since all this will cause muscle pains and back.
What is the best position to sleep and not suffer muscle pain?
First of all, we will tell you how to correct your posture to sleep been adopting for so long it is difficult to change, however, nothing is impossible. When it comes to falling asleep, there are several types and each of them has its harms and benefits, but experts have found the better positionwhich will avoid suffering muscle pains.
According to specialists, sleep on the side is considered the best option, preferably if it is on the left side. The explanation is that the spine is kept fully aligned and in a neutral position at all times. It is advisable to use a pillow between the thighs that allows us to maintain the neutral posture of the lumbar spine and pelvis. It should preferably be a slightly thicker one, in the shape of a cylinder that adapts well to the legs.
In addition, the head pillow has to be a little hard but adjust to the weight of our head. This way, you will ensure that you wake up the next morning without muscle pains nor the classic back pain. Even if you want to totally improve your posture by sleep You can also include a third pillow in the costal region to maintain that neutral position of the spine.