It is vital to incorporate into a healthy diet any superfood. It is that these are recognized for the multiple benefits they bring to health. And according to recent studies, there is one that delays the aging of the body and promises a prolonged youth. It is about the goji berriesa dried red fruit that resembles raisins.
The goji berries They have a sweet taste that comes from shrubs native to the Himalayas. They have a high rate of bioactive components, essential to promote good health. These fruits are collected in bamboo meshes, transported, washed and dried. Once dehydrated, they are vacuum packed for sale, so we can buy them at any store or diet.
goji berry benefits
- They help delay aging processes.
- They protect against cardiovascular, anti-inflammatory and cancer diseases.
- They stimulate the immune system due to their concentration of antioxidants, thus being an anti-aging superfood and a source of eternal youth.
- They contain dietary fiber, which stimulates intestinal transit and provides a feeling of satiety.
- They stimulate the production of growth hormone, preventing the aging cells prematurely.
- They help reduce blood glucose and cholesterol levels.
- They increase mental capacity, memory and concentration.
- They have a high content of carotenoids, polyphenols, polysaccharides and trace minerals that slow down cell aging.
- They reduce oxidative stress in the body, one of the major causes of aging. Its lycopene protects the heart against oxidative stress from free radicals.
How to incorporate goji berries into a healthy diet?
This superfood which helps delay aging It can be consumed from the container, as a snack. Although, experts maintain that it is best to rehydrate the goji berries activating them in water and thus eliminating any dirt. On the other hand, they can also be prepared in infusions or added to soups, smoothies, fruit and vegetable smoothies, homemade granolas, salads, cereal bars, ice creams, cookies or puddings.