The “hump widow” is a worry common in modern society, especially among those who spend long hours in front of a computer or mobile devices. This condition refers to excessive curvature in the upper back, near the shoulders and neck. This curvature can have various causes, but for the most part, it is the result of poor posture sustained for a long time.
Characteristics of this condition
It is a boss visible at the top of the back. This deformation can lead to a series of negative health consequences. It can cause chronic pain in the shoulders and neck, affecting the sufferer's quality of life. Additionally, poor posture can reduce lung capacity and cause breathing problems. It can also have a negative impact on a person's self-esteem and confidence due to poor appearance.
3 exercises to treat widow's hump
“Angel Wings” is a exercise effective in combating “widow's hump.” To do it, stand up straight with your arms extended to your sides. Next, bring your arms back and bring them together at the small of your back, as if you were trying to touch your shoulder blades. Hold this position for 15-20 seconds and repeat several times a day. This exercise strengthens the muscles of the upper back and helps correct posture.
The position of the cat and the cow is another beneficial exercise. Start on all fours, inhale as you arch your back down while looking up (Cow Pose), and then exhale as you arch your back up like a frightened cat. Repeat this cycle several times to stretch and strengthen your back muscles and improve flexibility.
He exercise The “butterfly twist” focuses on the upper back. Sit on the floor with your legs crossed and your hands on top of your shoulders. Then, turn your torso to the right, trying to look over your shoulder. Hold the position for a few seconds and repeat on the opposite side. This exercise will help relieve tension in your upper back muscles and promote better alignment.