The bat wings They are our great enemies during the summer. It is that this flaccidity that we carry in our arms caused by the passage of age prevents us from comfortably wearing a bikini, muscular and even our favorite shirt. Therefore, if you have this type of problem and want to solve it, we recommend a routine of exercise for arms, which you will do at home and without the help of weights.
This routine of exercise without weights has guaranteed results and you can enjoy them after two weeks. Consequently, if you start rehearsing them right now, you will be able to show off strong and toned arms from the first week of summer.
Arm exercise to eliminate bat wings
elevations
to say goodbye to bat wings, specialists suggest starting with slight elevations. For this we must join the hands and elbows until they touch each other, they have to be at the level of your neck. We will make slight ascending and descending movements. We will repeat 25 times.
“W”
For this one exercise we will have to extend the arms on each side, lower both elbows to form a W and extend. We repeat the movement 25 times.
Arms up
The routine will continue with this exercise simple and easy. To do this we must place the elbows at shoulder level while we will keep our open hands up. We will extend the hands as high as possible and level the elbows to the shoulders. We repeat 25 times.
palm down
To continue with the arm training that will allow us to say goodbye to bat wings we will have to place the elbows at shoulder level with open palms. We will move our hands forward, towards the floor, until they are level with the shoulders and we return to the first position. We repeat 25 times.
oars
Finally, if we want to remove the bat wings we must incorporate into our routine this exercise. To row, we will have to slightly bend our legs, lean our torso slightly forward, and place our arms behind us, trying to get them slightly beyond the back. We will move our hands back and forth, just as if we were rowing. We will do it 25 times.