Back to school comes with new commitments healthy. And after revamping our sportswear wardrobe, we’re ready to fulfill them. Whether you are one of those who has wrapped the blanket around her head and has signed up for the gym or one of those who prefers to train at home, maybe knowing how Blanca Suárez does it will give you some ideas. It is comforting to see that the celebrities you also have to work your abs.
From what we have been able to see on different occasions, the actress takes it very seriously. And she follows the advice of her personal trainer, Crys Diaz. With her, he managed not to lose physical shape during her confinement, doing sports in a square meter and without material, and he has learned the key exercise to keep his legs in a heart attack: powerlifting or power lifting. Now they have shared a summary of her usual sessions and they have amazed us.
A routine bodysuit very hard where you use dumbbells and elastic bandsin addition to different machines to increase the complexity of the exercises.
Total, sixteen different exercises where you train legs, buttocks, arms, shoulders, back and abs. A strength routine that requires a lot of resistance and with which we recommend starting little by little if you don’t usually do sports.
Start with a dumbbell shoulder snatch in a kneeling lunge position. An exercise that is very important to perform with an impeccable technique, since we can get injured very easily.
Next, dumbbell crunches on frog with elastic band and buttock bridge with band, one of the most common exercises we can do to train the gluteal area.
Dumbbells 2 x 1Kg of vinyl Fitness Gymnastics at home Pilates Nyamba Green
Dumbbells 2 x 5Kg of vinyl Fitness Gymnastics at home Pilates Nyamba Black
Elastic band 15 Kg cross-training bodybuilding – training band Corength
Follow with dumbbell arm raises, kneeling crunches and dumbbell front arm raises, elastic band backsteps and dumbbell jump squats. As explained in Vitónica, Jump Squats can be very beneficial within our training routines because they are an excellent tool to increase the power of our lower body.
The routine continues with a bicycle on an instability machine while holding the bar isometrically, a crunch on an instability machine holding a bar, isometric abdominals holding a bar on an instability machine and a one-legged box climb. The Step up or ascent to the box is a simple exercise to train your legs that you can imitate at home or in the gym.
“To do aerobic work in addition to strength training, we can work for time, doing as many as possible up and down the box without losing technique, for example, in one minute. We rest for 30 seconds, and repeat a couple of times more”, they recommend in Vitónica.
Then, backwards plate shifts, speed hooks on the punching bag, lateral plate shifts, one arm dumbbell swing and dumbbell diagonal raise.
The “core sliders” or sliding disks are a very useful accessory when doing physical exercise at home (and that hardly take up space). They serve to complicate exercises that are apparently simple to perform, such as push-ups, lunges or the gluteal bridge.
Gliding discs cross training bodybuilding Corength
Finish with a kettlebell deadlift and dumbbell diagonal snatch.
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Photos | @blanca_suarez
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