There are several foods that have a large amount of nutrients that are very good for the body, within these we find that fruits are the best for maintaining good health. However, according to several studies there is a dried fruit which is an excellent source of proteinit is even said that it is as nutritious as the egg.
This dried fruit It is recommended by the World Health Organization, since it is one of those that can be eaten raw without cooking; The fruit that we are talking about is the pistachio. This seed is rich in antioxidants, compared to other fruits such as blueberries and cherries, so it is recommended that they always be included in a diet balanced.
Among the main benefits of the pistachio In health, it helps strengthen the immune system thanks to the fact that it is rich in amino acids such as arginine, in addition it is also rich in leucine which favors fat loss but in turn increases muscle mass. This dried fruit It is rich in fiber, phosphorus and vitamin B6.
Being a dried fruitthe pistachio has a lower amount of fat but also thanks to its high content of protein it is recommended that this be included in a diet balanced since it turns out to be more nutritious like the egg. In addition to being eaten as a snack, it can be included in breakfasts, dinners and lunches as much as you want and complement food regimes very well.
Another of the benefits of the pistachio, is that it is ideal for people who have high blood pressure; experts recommend that this food be included in a diet to reduce bad cholesterol levels. Being a good proteinthis seed can help reduce cardiovascular problems, which is why its intake must be constant.
Since it is just as nutritious as eggit is recommended that this food be included in the diet of people who suffer from diabetes this is due to being a seed that has a low glycemic index. Not to mention its high fiber content that makes it very good for people looking to lose weight.