There are nutrients that can never be lacking in the body, and as we grow, some others begin to be added, and the reality is that they are a key part of the healthy development of our lives. This need to reinforce the nutrients It occurs at certain times, generally when the body begins to develop in a totally different way, such as when we are over 25 years old.
As a person begins to grow, one of the nutrients that begins to decrease and be lacking is collagen, and although many associate it with beauty, it is a very important element for a person's overall health. The appearance of this nutrient in foods helps the body acquire structure, firmness and elasticity to the skin and maintains the health of your muscles, ligaments, tendons and joints.
Although the lack of collagen It begins to be marked more strongly at an older age, from the age of 25 collagen production decreases to unexpected levels, and little by little it begins to deteriorate certain points of our bodies. Situations unrelated to what happens in our body – such as pollution, tobacco and stress – tend to accelerate this process, which those who suffer from it feel it physically.
The 7 foods richest in collagen that you can consume
So that the body begins to reincorporate collagen, each person can add 7 foods to their diet that are very rich in this nutrient. These are:
- Egg.
- Chicken and turkey.
- Salmon.
- Meats.
- Egg white.
- Red peppers.
- Garlic.
Each one of these food can play a key role in providing collagen, and it is something that must be taken into account, since above all things, it is responsible for uniting connective tissues such as muscles, tendons, ligaments, skin, bones, cartilage, hematological and adipose tissue and organs. In other words, it is responsible for the degree of firmness and elasticity of these structures and has an essential role in their hydration.