shannon delime She is undoubtedly one of the most beautiful women on the catwalks and in show business. The ex of the renowned singer Mark Anthony He is a star not only on social networks like Instagram or TikTok but it is also in the media since due to her pleasant way of being, her figure and her advice on lifestyle, she has earned a place in the hearts of her followers who pay attention to each of the tips that the model shares with them. about how to take care of your body.
Among the keys with which shannon delime take care of her body, there is her varied and complete exercise routine, which is what allows her to show off her statuesque figure on social networks. the ex of Mark Anthony usually go up TikTok more than one of the workouts he does when it comes to taking care of his body since his routines are daily and many of them are done alternating between his home and the gym.
The first key is prior to training as demonstrated by the former de Mark Anthony. In TikTok and Instagram we can see how before starting his specific routine, shannon delime do a few minutes of cardio to warm up the body and activate the circulatory system. The reason for this pre-workout is that cardio maximizes the effects of the main routine on the body once they start to take place.
After the cardio, the main routine of shannon delime It has exercises designed specifically for each of the sectors of the body, from the legs and arms to strengthening your core, the ex of Mark Anthony She has a strict exercise plan that covers the entire arc of her body and we can always see her in TikTok or other social networks performing these routines with repetitions in an orderly and above all constant manner.
Among the favorite exercises of the ex of Mark Anthony we can find abs with a fitness ball, squats, plank with twist, many exercises for the buttocks and many to strengthen the entire area around the waist. shannon delime Years ago, she shows her way to achieve her dream body and in case you want to start a routine similar to that of the model, the examples are available at TikTok and his social networks where he consecutively uploads his extensive training sessions.