Our metabolism can greatly influence the results we achieve with our weight loss attempts. That’s why we show you Five habits that may be slowing down your metabolism and making it difficult to lose weight.
Watch TV for a long time
Watching television is one of the most passive activities that we can do in our free time, and that in children it has been tested, greatly reduces metabolic rate or what is the same, the calories that our body needs.
It implies sitting without doing another activity and at the same time, putting our mental or brain activity in passive mode. For this reason, watch television it can slow down our metabolism considerably, especially if we spend several hours a day watching television and displacing other activities that require physical or mental effort.
To live a sedentary lifestyle
Not doing physical activity and on the contrary, spend a lot of time sitting it may be another habit that conditions metabolic activity and hinders our weight loss.
Since exercise is the best way to activate our metabolism and increase daily caloric expenditure, to live a sedentary lifestyle it can have the opposite effect and harm our health considerably.
Poor or very little sleep each night
Not getting restful sleep every day can raise cortisol levels in our body, which translates into a reduction in metabolic activity to preserve the body from stress who is suffering
That is, a bad rest every night can raise stress levels in our body and for this reason the body alters different processes, which involve the expenditure of calories, reducing them and slowing down the metabolism.
Eating very little each day or following a strict diet
Carry one very limited diet in terms of calories and nutrients that the organism needs, it can be another way of putting our body in saving mode and slow down metabolism.
This is the reason why the miracle diets either very low in calories they are more likely to cause a rebound effect in our body, since metabolism is considerably reduced and we need much fewer calories to maintain body weight after practicing.
Have high levels of stress
If our body stay stressed for a long timeto preserve vital functions it is placed in defense mode and therefore, reduces biological processes of our body or what is the same, slows down metabolic activity.
For this reason, it is essential to keep the levels of stress of the body if we want to lose weight, because high levels of cortisol in the body can reduce daily caloric expenditure and represent a major obstacle when losing weight.
These are Five Habits That Can Slow Your Metabolism and be a real hindrance to weight loss.
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