The drop of hair It is a normal situation between women and men; however, when this is excessive, it could be due to various factors such as hormonal, genetic or metabolism problems, although it can also be a matter of bad habits that cause it without what do you des accountso we will mention some of them below, which you can reverse immediately and help your hair stay healthy.
For both women and men, maintaining healthy hair is very important to have a good physical appearance, so excessive drop of the hair it can put them in trouble to the point of stressing you out and making the problem much bigger. That is why it is recommended to see a dermatologist to accurately assess the situation.
Habits that cause hair loss without you realizing it
As mentioned before, there are several health factors that can cause the drop excessive of hair; however, there is also habits from day to day that can to provoke this problem that haunts more than half of the population, so we will mention some that can help reverse this problem that has affected many.
- sudden diet changes
Poor nutrition is one of the habits that they can to provoke the drop of the hair without what do you realize, because sudden weight loss and gain will cause the scalp to suffer the consequences of not being well nourished. Creating a sustainable diet as an essential part of your lifestyle will help your hair grow healthy. Including lean protein, fruits, vegetables, nuts, whole grains, and healthy fats will ensure that all needs are met.
- Tie your hair tightly
Tying your hair with a lot of pressure or force is one of the habits that cause the drop of hair without what do you des account And, it is that constant tension can reduce the hairline, stress and end up damaging the hair follicles and, in the worst case, cause traction alopecia, a disease in which the follicle is permanently weakened to sprout again.
- Using heat without protection
Ironing and drying hair with dryer is one of the habits more recurrent especially in women; however, not applying protective creams before performing the procedure can become catastrophic for the hair and cause a drop without what do you realizesince the keratin of the hair is completely damaged.