Surely more than once you have noticed that on days when there are important lunar phases your rest is not like other days, you have even had days of insomnia, let me tell you that this may be due to the moon and its energy. Know what you can do if the moon full it affects you dreamthese are some changes in the energy of this natural satellite that illuminates the Earth at night.
The main reason why moon full it affects directly to dream It is this energy that turns out to be a little chaotic for some people, since this is because they can become very sensitive to this phenomenon. According to astrology experts, sleep disturbances can occur up to five days before this lunar phase. It is worth mentioning that the moon also affects the sea and this impacts the energy.
This energy can have an impact on people's mood, this causes some people to feel irritable and insecure, therefore affecting the cycle of dream. This is all that causes the moon fullbut it is important to emphasize the fact that their energy can feel very strong and this makes sleep difficult to fall asleep.
What should I do if the full moon affects my sleep?
Now that you know the reasons why you have difficulty sleeping in the full moonknow what you owe do yes this moon phase it affects you dream. According to astrology experts, there is something called “Moon Breathing”, which is a meditation technique that turns out to be very popular and, above all, effective for falling asleep. Discover how you can put it into practice to sleep with your baby during this phase of the moon.
The correct way to do the “Moon Breathing” technique is to cover the right nostril and breathe through the left. When doing it, it is advisable to have controlled and, above all, conscious breathing so that it works and can help relax the nervous system; When carrying out the position it plays an important role, at all times you must keep your back straight. This is what you owe do when the moon full it affects you dream.