In the pursuit of a healthy lifestyle, the goal of achieving ideal weight It is a priority for many people. We know that a balanced diet and physical activity are fundamental pillars to achieve this goal. Therefore, we invite you to discover how to determine your ideal weight according to you height, using precise and reliable formulas. With this information, you will be able to have a solid guide to work towards your well-being and health.
Determine the ideal weight goes beyond the height, since other factors such as bone structure, body fat proportion and complexion also influence. Therefore, it is essential to consider these aspects when seeking to achieve a healthy weight. Next, we will focus on how to use formulas specific to calculate our ideal weight in a more precise and personalized way.
What is your ideal weight, according to your height?
The formula Perrault Dry is a useful tool for calculating the ideal weightconsidering the height What about the age. By subtracting 100 from the height in centimeters and adding the result of the operation (age/10) x 0.9), an approximate value of the ideal weight is obtained. For example, a 28-year-old woman who is 1.75 cm tall would have a ideal weight estimated between 77 and 78 kilograms according to this formula.
This is another formula which works as a tool to estimate the ideal weight. Simply subtract 100 from the height in centimeters, which provides an approximate value of the ideal weight. For example, if a person is 177 cm tall, his ideal weight according to formula of Broca would be around 77 kilograms. It is important to note that this estimate may not be accurate for people of height very high.
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MONNEROT-DUMAINE FORMULA
The formula of Monnerot-Dumaine is more detailed to calculate the ideal weightsince it considers both the height like the circumference of the wrist. 100 is subtracted from the height in centimeters and add the result to four times the circumference of the wrist divided by two. This reflects the importance of taking bone size into account when determining the ideal weight.
On the other hand, the formula of Wan Der Vael provides a differentiated approach to calculating the ideal weight according to gender, as it considers the biological differences between men and women when determining ideal weight. For men, the formula is: Height in centimeters – 150 x 0.75 + 50. While the formula for women it is: Height in centimeters – 150 x 0.6 + 50.