The happiness It is something that we seek daily and that on many occasions we find sporadically, while other times we fail to do so. and according to harvardwe must not lose hope of being happy in life, despite all the obstacles, since there is a age key in which we find that moment and live it forever.
A study conducted by the University of harvard called “The Adult Development Study”, led by psychiatrist Robert Waldinger and psychologist Marc Schulz, reveal to what age we start to be happy. For this, it is necessary to know that said state is not found in money, but in the positive relationships that humans generate with other humans, that is, surrounding ourselves with affective relationships protects our body and mind.
At what age are we happy?
According to the study, those people who were in their 50s and had strong social connections or ties lived better in their 80s compared to those who did not. The research, which began in 1938 and has examined 700 people, came to the conclusion that humans are happier after the age of 60.
The explanation is that they take more into account the limits of life and that death is something real, thus changing their lives. Furthermore, the people of this age They usually have fewer obligations and more consolidated friendships, getting rid of those that do not contribute anything. Another aspect to consider is that the brain values the positive more than the negative, prioritizing what brings them more joy, is wiser and tends to take more care of personal relationships, since what marks a good life is the quality of the relationships we have with others. to keep that happinessit is suggested to take care of these relationships and maintain those social connections.
What is the enemy of happiness?
On the other hand, the same study from the University of harvard determined that unwanted loneliness is one of the great enemies of happiness and health, because the diseases of old age develop earlier and in a more serious way when you are alone.
