Soft drinks are one of the most popular drinks in the world, although it is not considered healthy by most health specialists. health due to its high sugar content and other additives. Despite this, the Coca Cola It is easily found in stores, supermarkets and restaurants around the world, as its sweet and refreshing taste is very attractive to many people. Due to the above, some people have wondered what happens if took Coca Cola all the days before sleep? Below we share how you it affects this habit.
Although soft drinks taste sweet and appealing, the World Health Organization has warned of the negative effects on health. health that can generate its consumption. Dr. Douglas Bettcher, Director of the WHO Department of Prevention of Noncommunicable Diseases, has pointed out that the intake of free sugars, such as those present in sugary drinks, is one of the main factors contributing to the increase in obesity and diabetes in the world. Therefore, it is recommended to moderate the consumption of Coca Colaand other soft drinks, and opt for healthier options.
A recent study carried out by experts from the University of California in San Francisco, UCSF, has revealed that adults who do not sleep more than five hours a day have a greater tendency to consume regular sugary drinks, such as Coca Colawhich shows that the habit to drink these drinks it affects negatively before sleep. The data from the survey of almost 19,000 adults reveal that 13% slept less than five hours a day and drank 21% more soft drinks compared to those who slept between 7-8 hours.
This effect occurs mainly with soft drinks that contain caffeine, which could be explained because the binding of a chemical substance in the brain responsible for feeling tired is blocked. However, the study does not prove that one or the other component is responsible for the lack of sleep. What is a fact is that excessive caffeine consumption in beverages such as Coca Cola can have negative consequences on the health such as dependence, headache, cardiac arrhythmia, insomnia and anxiety.
In addition, the high concentrations of preservatives and chemical additives in these drinks, such as Coca Cola, they can increase the possibility of cancer cells and significantly affect the renal system. It should also be taken into account that the habit to consume sugary drinks all the days before sleep, it affects the quality of sleep due to the high sugar content in these drinks.
If you have difficulties sleep, consider analyzing the foods you eat before bed. Try to eat something light and healthy so you don’t overtax your digestive system at night and avoid sleeping problems. It is also recommended to drink water, juices or smoothies instead of Coca Colaespecially for people with certain medical conditions.