Going to the supermarket today is no longer what it was a few years ago: we have so much information about which ingredients are harmful to our health and what ingredients are not, that choosing well becomes an odyssey. Carlos Rios it has done “a lot of damage” and the obsession to avoid ultra-processed foods can make us avoid depending on which products we think will be bad for our health. Although today there is an app like Yuka that helps us make a quick selection, this is the product listing that we will find in Mercadona that do not seem healthy but actually are (besides being delicious).
Mercadona products that do not seem healthy but are
- Popcorn corn. Forget about microwave popcorn that is heated in an envelope, popcorn can be a healthy snack if we buy it in a bag and heat it ourselves in the pan. This food is rich in vitamins A and E, and also contains the groups of vitamins B, C, D and K. In addition, they also contain a series of minerals, such as iron, potassium, zinc, calcium, phosphorus and magnesium.
- Canned chili con carne. Although it may seem like an ultra-processed product, the truth is that this one in particular is not, which makes it the best option for our theme nights.
- Mexican sauce. The same goes for this perfect tomato sauce for dipper. The time has come to seriously consider making a dinner inspired by Mexican cuisine.
Mercadona ready meals that don’t seem healthy but are
Mercadona’s prepared dishes are also all the rage and these options, in addition to being delicious, are healthy (as the Spanish tiktoker @jorgem_nutricion shows us on his personal account).
- Zucchini pie with chicken. It is a low-sugar dish, which makes it a good processed.
- Lentils to the gardener. Far from scaring us because of its packaging, this dish is low in fat and low in sugar.
- Pumpkin And Carrot Cream. This option is perfect for nights when we want something light but don’t feel like cooking (or time). It is a source of fiber and low in fat.
Now all that remains is for your bread to be from an artisan bakery (hopefully!).
Photos | Kevin Malik, Mercadona