drink one infusion daily is a deep-rooted custom that has centuries of life. There are different drinks that accompany us daily and that we often choose for their flavor, without knowing their benefits. That is why experts recommend knowing each of them in depth and suggest consuming coffeesince it has multiple advantages for our health, helping us to combat different diseases.
According to specialists, those who drink coffee they are less likely to die from some of the leading causes of death such as coronary heart disease, stroke, diabetes, and kidney disease. In addition, research published in the ‘Annals of Internal Medicine’ determined that moderate consumption of unsweetened and sweetened coffee was associated with a lower risk of death. Likewise, there are many other advantages, such as the ones that we will mention below.
What are the benefits of drinking coffee daily?
Coffee protects the liver
drink this infusion daily has a protective effect on the liver. Studies show that coffee drinkers are more likely to have liver enzyme levels within a healthy range than non-drinkers coffee.
Coffee drinkers are less likely to develop Parkinson’s and Alzheimer’s
Between the diseases The most popular and unpredictable neurodegenerative diseases are Parkinson’s and Alzheimer’s, which may not appear in those who consume caffeine. It is that specialists affirm that those who consume this type of infusions will improve their movements and control the appearance of Parkinson’s. Along the same lines, two daily cups of coffee will combat the development of Alzheimer’s.
It is an infusion that prevents the onset of cancer
another of the diseases that can be avoided with this infusion it’s cancer. According to specialists, take coffee regular or decaffeinated represents a 26% lower probability of colon cancer. Although, it is necessary to clarify that men have more chances of contracting bladder-urinary cancer consuming this drink.