We have told you what it is the sport with which we will have more orgasms and we will also lose weight, something endorsed by the University of California, which discovered that sexual relations increased by 30% in people who practiced it. But there is a way to burn calories that we sometimes don’t realize: sex.
According to a study by the Canadian University of Montreal, if we practice 25 minutes of sex you burn about 88 calories (for a woman of about 68 kilos) and up to 106 calories (if you are a man and weigh about 80 kilos). It is true that you do not burn as much as exercising, but it is infinitely more fun to burn calories like this.
In addition to the calories that are burned, there are certain sexual positions that we can take advantage of to tone the buttocks, because they are more physically demanding positions. A win win: orgasm and sport. We tell you what they are the best sexual positions to tone the assbecause playing sports was never as fun as with them.
The Amazon and the Inverted Amazon
We all know that the best way to to tone the buttocks are squats. The sports experts at Vitónica have repeated it to us over and over again. And we even knowThe squat form that will help you tone and harden your buttocks the most. Well, now we are going to transfer it to sex with the classic position of the Amazon, also called the cowgirl.
The person who penetrates lies on his back, and the person penetrated sits on him, as if he were riding a horse. In this way we not only achieve a position in which the seated person controls the situation and moves, we can practice squats and therefore tone the butt. we just have to get your ass up again and again (instead of moving forward and backward, move up and down). In addition to the buttocks, the legs are worked a lot.
We can vary it and try the reverse cowgirlin which instead of facing each other we will turn our backs and sit backwards, facing our feet instead of our heads.
A sex bonus: if you want to burn a lot more, don’t sit down. Put your feet up and stay in a squat. In this way we will work much more legs and buttocks. But be careful, don’t jump like crazythat there may be accidents if the penis comes out and when going down, we bend it without realizing it.
the bridge
In the kamasutra it is known as “the wooden bridge” and it is not suitable for people who do not want to get tired, because it is demanding. A lot. You will notice perfectly that you are doing glutes. With her the pelvic floor, the inner side of the thighs and the abdomen are also worked.
What we will do is a bridge with our body. It consists of the penetrated person lying on his back, with his knees bent and his feet hip-width apart. The shoulders and head will remain supported, as in a yoga posture. The penetrating person kneels in front of the other person and that’s it. Sport and sex together. And it can be done without penetration. Be aware of the possibilities of this position for cunnilingus. I leave it there.
Although maintaining this posture may seem complicated, it is easier than it seems. One trick, your partner can hold your hips to increase stability and make movements more fluid. And while you’re at it, can you do any of sexual positions to get out of the routine, that in this sex thing once you try something new, you want to try more. Little word.
Photos | Giphy, Pam & Tommy (Disney+)
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