Expert of the Harvard University carried out an in-depth investigation where the focus of analysis was the behavior of the people manipulators. The reason for this is to be able to identify them and sever that link. According to the professional, the best way to identify it is through three phrases that they repeat daily and that are always directed at their victims.
The person who led the research was Dr. Cortney Warren, a member of the psychology department at the Harvard University. The professional revealed what those are phrasesbut also what can be the strategies to avoid falling into the lies of the manipulative people. According to Warren, to counteract manipulation you will have to establish clear limits, effectively communicate your needs and emotions, and seek support from trusted people or mental health professionals.
What are the phrases that manipulative people repeat?
I only tell you this because I love you
Every time a manipulative person says an aggressive message, it is justified by arguing “I'm only telling you this because I love you.” They shield themselves by saying that their aggression comes from a place of love. This is a common manipulative tactic used by people trying to control others. The manipulator tries to make the victim feel guilty for feeling hurt.
I did it for you
Another of the phrases that repeat the manipulative people is “I did it for you.” This is a very common form of manipulation and can be difficult to identify, because manipulators deflect any criticism or blame onto the other person.
You are crazy
The expert of the Harvard University ensures that the people manipulators They often attempt to undermine the mental stability of others, raising doubts about their perspective and rationality. By doing so, they try to break down trust in the victim and their ability to make decisions for themselves, having to go to the aggressor for help.