He yoghurt It is one of the most popular foods, which is why they are present in all healthy diets. However, experts say that we should not abuse our feeding with their consumption, since they are not so good for the health as previously believed. This is because it was discovered that dairy of this type is not so healthy, so we must reduce its intake drastically.
What are healthy yogurts?
According to specialists, yogurts that are healthy have a slightly acidic taste; that is to say, the flavor that natural yoghurts have, whether they are normal, Greek or even with an extra protein. And those who do not like this flavor can sweeten with fruit or nuts. In this way, we are benefiting our health.
For these reasons we should stop consuming yogurt
The main problem that ultra-processed foods have, such as yoghurt, is that the industry adds ingredients to improve its texture and flavor, but at the same time worsen its nutritional qualities. In this type of dairy food, it contains sugar because it is added to reduce acidity, but they end up looking more like any sweet and unhealthy dessert than the original product, which was healthy.
Therefore, sugar is present in the vast majority of yogurts that are marketed. Only natural yoghurts are usually free of this substance, which has been linked to increased body weight and diseases such as cardiovascular diseases and diabetes, therefore, they are the ones that we must incorporate into the feeding daily.
Furthermore, it was believed that the yoghurt it was an inexhaustible source of nutrients and minerals, such as calcium. But we can also find these nutrients in natural foods. Calcium is a very important mineral for bone density and also for health of the muscles and the heart, although it is not only found in these foods. Milk and yogurt are easy methods to obtain this micronutrient, but we can also incorporate it with sardines, broccoli or almonds. Therefore, we can eliminate from our feeding these artificial dairy products and improve health.