A superfood It is defined as such by its properties that affect the organism, standing out above the rest of the foods. And one of the most prestigious are the flax seedswhose nutrients will benefit health from different points of view, but especially on intestinal problems, such as constipation.
According to specialists, the constipation it is characterized by infrequent bowel movements or difficulty in evacuating, which manifests itself for several weeks or even months (in some cases it can be chronic). Although occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to perform daily tasks. This can also cause people to strain too much to have a bowel movement.
And one of the best alternatives to combat this digestive problem is consuming flax seeds. The scientific explanation is that this superfood It contains a significant amount of soluble fiber, an essential nutrient to promote intestinal mobility and facilitate the evacuation of feces.
How to consume flax seeds to combat constipation
The best way to consume this superfood it is through a kind of maceration. You only need a small spoonful of flax seeds and a cup of mineral water. It must be taken into account that the seeds must be taken whole so that they have an effective laxative effect, so they should not be crushed beforehand since then they would lose the qualities they have to deal with the constipation.
Preparation
- The first step is to pour the water into a container and add the flax seeds.
- Let them macerate for 8 hours or overnight to obtain the appropriate preparation.
- The next morning you should take a small spoonful 30 minutes before breakfast and another 30 minutes before going to sleep.