There is no doubt that Rosalía, in recent years, has become one of the most visible faces of Spanish culture abroad. Endless studio sessions, world tours, award ceremonies, photo shoots, rehearsals… the body and, above all, the throat do not have it easy to keep up with that rhythm. However, the motomami has a secret trick that, as her own career shows, is infallible.
We know about Rosalía what perfume she uses, what shampoo she washes her hair with, what book she has read this summer, what her favorite brand of horchata is and even in which bar in Barcelona they serve the potato omelette that the singer of Saoko. However, no knowledge about the artist is as useful as that of the infusion you drink every day.
Rosalía’s anti-inflammatory infusion
In an interview, Rosi has revealed that she always carries a ginger root with her. “Basically, it’s so I don’t get sick”has confessed and we already know the extreme care that singers have to take with their throat.
The Catalan has explained that she loves to make teas but, nevertheless, he doesn’t trust that the ones that come in the bag contain real ginger. That is why Rosalía goes everywhere with her root in her bag. “I cut it into pieces and put it in the tea so that she gives me more vitamins, she reveals in the interview.
The benefits of ginger, according to science
Ginger has been shown to have powerful antioxidants, even with a superior effect to those present in garlic. Thanks to its antioxidant power and its content in phytosterols, ginger is an ingredient with properties anti-inflammatory as has been concluded in a study published in the Journal of Medicinal Food.
This property may be responsible for its effect protective against cardiovascular diseasesince its intake would prevent platelet aggregation and help prevent vascular obstructions, as has been proven.
Also due to its anti-inflammatory effect, ginger consumption has been shown to relieve pain and swelling in people with arthritis and also, reduce the discomfort of muscle pain, a very useful benefit in athletes, for example, since it could have effects similar to a drug, but without any side effects.
On the other hand, benefits of ginger intake have been observed in the pregnancyfor reduce nausea and vomiting that usually occur during pregnancy, when consumed in quantities of 1 gram daily.
Also, its antioxidant effect and its large number of bioactive components have been associated with inhibition of growth and proliferation of cancer cells, specifically, its protective effect against the development of prostate tumors has been proven. Finally, we cannot fail to consider its phytosterol content, which can contribute to the prevention or treatment of dyslipidemias.
Cover photo | @rosaliavt
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