The white hair appear in the hair due to the lack of melanin, which removes color from the hair and makes it look totally white. This is something inevitable since it happens when we get older and gain years, although there are also factors such as stress and hereditary issues that can accelerate the onset of gray hair. Those who care the most about it resort to dyes to cover them, but the truth is that there is a seed with unique properties to combat this mark of old age.
Few people dare to wear gray hair, so there are more and more tutorials to dye the hair. white hair and experience a rejuvenated mane. The truth is that the dye damages the hair, so it is recommended to put into practice other alternatives, also effective, such as the intake of sesame.
Sesame is considered a superfood due to the wide range of properties it has and that benefit the body. In addition, recent studies revealed that it is also good for combating white hair. Consequently, we are facing the challenge of starting a healthy diet and incorporating said superfood if we want to keep our hair rejuvenated.
According to experts, these seeds are a source of vegetable proteins, essential fatty acids, phytosterols, and lecithin, which help strengthen hair, stimulate its growth, and preserve its natural color. The seed Sesame has antioxidant properties that protect hair from oxidative damage caused by free radicals and external agents. In addition, it has an anti-aging effect that delays premature aging and prevents the appearance of white hair.
This is how you should consume sesame to avoid gray hair
If you want to avoid the white hair they seize your hair You can consume raw or toasted sesame. In addition, you can take advantage of these benefits by preparing a mask like this seed and applying it to the scalp, to later massage for a few minutes (15 maximum). This will allow its nutrients to be absorbed in the best possible way to help eliminate gray hair.