If we talk about caring for our hair, surely one of the questions we ask ourselves the most is “how often should we wash it”. And it is that, on the one hand, we want to keep it always cleanbut for another, we don’t want to spoil it too much. For this reason, we have been informing ourselves and now we can answer the question of how often should we wash our hair…
In this matter many are the theories that are consideredfrom those who aim for once a week, every other day, to those who aim not to use shampoos like ‘no-poo’reverse washing… and many others.
And, despite everything, the solution is very simple where you see it: what you need And it is that it exists wherever you see it, among the experts there is no agreement on the use of the shampoo or the frequency of application, you simply have to be to each case in particular and according to the needs of each one.
The most important thing, to know what our hair is like
Thus, the first thing is to know our hair and scalp well, thickness, take into account if we have any coloration,… and all the essential aspects, so that we ourselves are the most appropriate to know when we should wash it, yes, always using the products best suited to the needs.
Specifically, it is said to use suitable shampoos, soft, with neutral pH, so that the cuticular structure of the stem does not become brittle and brittle. In addition, we could include a hair scrub in our routine, it can also be a good idea to remove dirt more thoroughly.
Thus, a study carried out by the Spanish Association of Dermatology and Venereology (AEDV) tells us something so simple that it is a personal choice to determine the frequency of hair washing, that is, do it when dirty.
In fact, from the Association they say that the frequency of washing depends exclusively on the ease with which it gets dirty: practically daily on oily hair and less frequently on normal or dry hair as it becomes much less dirty.
Even washing it every day, in the same way as showering every day, is not bad since some say that the scalp cleansing and the skin, it is a recommended hygienic habit to maintain the elasticity, shine and good growth of the hair. The less you wash your head, the more dysfunctions such as dandruff, oiliness, itching….
No, your hair does not rot from washing it daily
On the other hand, despite the widespread belief that daily hair washing favors hair loss, or that it “rots the hair root”, nothing could be further from the truth. And it is that according to the AEDV the hair that falls out with washing is already dead, and if it doesn’t fall out with washingit will do it with the next one, with the hairstyle, with the drying or spontaneously.
Conclusion, that what really spoils hair are the products, treatments and tools we use. The frequent use of dryers, straightening irons, curling irons… is what must be limited and avoid their frequent use to avoid excessive damage. In fact, if we frequently use these tools, it is recommended to space out the washing more, but precisely because of their use, but what refers to the washing of the hair itself, We can do it as many times as we see fit.
Now, you are the ones who decide how much you need to wash your hair, even if it is daily you can rest easy.
Photo | Lindsay Cash on Unsplash
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